Mental Wealth
Summer often brings a welcome change of pace. Vacations, backyard barbecues, weddings, family reunions, and longer evenings create opportunities…
Summer has a way of speeding life up—in a good way, but still fast. Longer days, more plans, more time outside, more social stuff. It’s easy…
By Phil McClelland MDiv, MA, LPCC-S, NCC, ACS
Does this describe you or someone you care about and love?
You have an engine revving…
Managing Anxiety and Depression in a Tense Political and Economic Climate
If you’ve felt more tense, discouraged, irritable, or emotionally…
Understanding People Pleasing and Emotional Burnout
What if always being “nice” was not kindness at all, but emotional labor you never agreed…
Artificial intelligence (AI) has become increasingly prevalent in the mental health field, appearing in wellness apps, chatbots, and digital…
When temperatures drop and daylight hours shrink, staying active can feel increasingly difficult. Yet winter is one of the most important times to…
I can feel my stomach pushing against my belt as I think about Thanksgiving dinner. It wasn’t always that way.
In my life, I’ve experienced…
By: Chuck Junkin, LPCC-S
Every fall, I notice a theme in conversations with clients and families—people start feeling stretched thin. Schedules…
In today’s fast-paced world, where responsibilities and stressors seem endless, taking time for self-care is more crucial than ever. Self-care is…